Weigh In record (no journal entry) for 06 September 2023
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90.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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2088 kcal
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Fat: 86.35g | Prot: 88.81g | Carbs: 203.07g.
Breakfast: Caffè (Espresso), Mulino Bianco PlumCake. Lunch: Pane Comune, Todis Cola, Prozis Avocado a Cubetti, Stracchino. Dinner: Patatine Fritte (Salate), Heineken Birra, Consilia Pane al Sesamo, Pane Comune, Petto di Pollo, Esselunga Contorno di Verdure Grigliate. more...
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Losing 1.8 kg a Week
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Diggio73's Weight History
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