Weigh In record (no journal entry) for 08 August 2023
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71.6 kg
Lost so far: 7.0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 92.91g | Prot: 74.55g | Carbs: 192.16g.
Breakfast: Calavo Avocado, Tomato Catsup, Y.S. Organic Bee Farms Royal Jelly , Butter , Baking Powder or Buttermilk Biscuit (Home Recipe), Scrambled Egg (Whole, Cooked) , Chavrie Pure Goat's Milk Cheese, Guerrero Mini Corn Tortillas, Organic Valley Organic Half & Half, Decaffeinated Coffee. Lunch: Fresh Gourmet Golden Raisins, Salmon, Great Value Sharp Cheddar Cheese, Saint Louis Mini Toasts, Organic Valley Organic Half & Half, Decaffeinated Coffee, Milkadamia Unsweetened Macadamia Milk, Naked PB, Frozen Pineapple Tidbits, Kale, Y.S. Organic Bee Farms Royal Jelly. Dinner: Fresh Gourmet Golden Raisins, Kale , Giant Eagle Cherry Tomatoes, Parmesan Cheese (Hard) , Olive Oil , Buitoni Angel Hair Pasta. Snacks/Other: Peanut Butter, Nabisco Premium Saltine Crackers Original, Peanut Butter, Unroasted Almonds, Watermelon . more...
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1953 kcal
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Exercise:
Yoga - 10 minutes, Walking (exercise) - 3.5/mph - 27 minutes, Rowing - 10 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 8.6 kg a Week
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Rehab Rockstar's Weight History
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