Weigh In record (no journal entry) for 05 September 2023
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103.2 kg
Lost so far: 7.4 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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994 kcal
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Fat: 46.33g | Prot: 75.70g | Carbs: 69.98g.
Breakfast: Mamão Papaia, Ovo Cozido. Lunch: Feijão Fradinho Cozido, Filé de Frango Grelhado, In Natura Tomate. Dinner: Plus Vita Pão Integral Fit 12 Grãos, Ovo Mexido. Snacks/Other: Abacaxi, San Mar Castanha de Caju. more...
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Losing 0.9 kg a Week
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marcelajatoba's Weight History
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