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第3天
體脂27.1% 內臟脂肪3
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50.7 kg
Lost so far: 9.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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448 kcal
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Fat: 17.97g | Prot: 18.02g | Carbs: 52.71g.
Breakfast: 鹽, 光泉 高鈣牛乳無加糖, 橙子, 雞蛋, 御品 苦茶油, 愛上新鮮 完熟冰烤金山紅地瓜. more...
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Gaining 5.6 kg a Week
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