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büşroşkk
Journal
06 Sep 23
büşroşkk's Journal, 06 Sep 23
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Weigh In record (no journal entry) for 06 September 2023
63.6 kg
Lost so far:
0 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2023:
1383 kcal
Fat: 58.99g | Prot: 49.71g | Carbs: 169.16g.
Breakfast:
Pekmez, Siyah Zeytin, Türkiye Tarım Kredi Kooperatifleri Tam Yağlı Olgunlaştırılmış Beyaz Peynir, Tam Buğday Ekmeği, Sahanda Yumurta.
Dinner:
Tam Yağlı Süt, Ülker Bebe (Sütlü Bisküvi).
Snacks/Other:
Şekersiz Türk Kahvesi, Kayısı.
more...
1658 kcal
Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours.
more...
Gaining 0.0 kg a Week
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büşroşkk's Weight History
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