Weigh In record (no journal entry) for 06 September 2023
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100.0 kg
Lost so far: 8.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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969 kcal
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Fat: 34.89g | Prot: 67.52g | Carbs: 108.26g.
Lunch: Fried Egg, Red River Hot Cereal. Dinner: Carrots , Cucumber (with Peel) , Broccoli , Cauliflower , Steak. Snacks/Other: Kirkland Green Tea Diet, Peaches , Strawberries . more...
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Losing 2.4 kg a Week
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tristan41's Weight History
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