Weigh In record (no journal entry) for 06 September 2023
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135.8 kg
Lost so far: 3.4 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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2131 kcal
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Fat: 122.76g | Prot: 78.85g | Carbs: 186.50g.
Breakfast: Gala Apples, Egg, Great Value Sausage Patty, Thomas' Bagel Thins - Plain. Lunch: Tyson Foods Air Fried Chicken Breast Strips, Market Pantry 6" Flour Tortilla, Great Value Shredded Colby & Monterey Jack Cheese, Lay's Wavy Original Potato Chips. Dinner: Potato French Fries, Cardinal Roadhouse Angus Beef Burger. Snacks/Other: Nabisco Chips Ahoy! Original, Cheetos Cheddar Popcorn (1 oz), Tostitos 100% White Corn Restaurant Style Tortilla Chips, Red Salsa. more...
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Losing 4.1 kg a Week
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lovelopez96's Weight History
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