Sebastian_72's Journal, 23 Mar 15

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Weigh In record (no journal entry) for 23 March 2015

74.8 kg Lost so far: 3.2 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2015:

332 kcal

Fat: 10.16g | Prot: 12.55g | Carbs: 48.48g. Breakfast: Uva, CasanCrem CasanCrem Light, Molinos del Bosque Galletas de Arroz. Lunch: Pizza de Queso. more...

2215 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Sebastian_72's Journal, 23 Mar 15

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Sebastian_72's Weight History