Weigh In record (no journal entry) for 06 September 2023
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63.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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2627 kcal
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Fat: 76.58g | Prot: 226.23g | Carbs: 258.99g.
Breakfast: Simple Truth Sweet Chilli Sauce, Mozzarella Cheese (Whole Milk) , Lancewood Lactose Free Low Fat Smooth Cottage Cheese , Tait's Rye Crisp Bread, USN Whey Protein, USN Whey Protein, Chicken Breast. Lunch: Lettuce, Tomatoes, Lettuce, Chicken Breast. Dinner: Spinach , Zucchini, Woolworths Mac & Cheese with Bacon & Tomato, Ever Roka Egg Noodles , Kellogg's All Bran Flakes, Cinnamon , Checkers Choice Mayonnaise Lite, Chicken Breast. Snacks/Other: Willards Cheese Curls, Bananas , Coffee with Milk and Sugar, Checkers Low Fat Long Life Milk, Naartjie. more...
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Losing 3.9 kg a Week
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