Weigh In record (no journal entry) for 06 September 2023
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95.8 kg
Lost so far: 1.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1646 kcal
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Fat: 51.63g | Prot: 72.98g | Carbs: 228.59g.
Breakfast: Coffee with Milk and Sugar, Chapati, Nutrabox Strawberry Shake Whey Protein, Great Value Chicken Gravy, Chicken (Breaded and Fried) . Lunch: Chicken (Breaded and Fried) , Boiled Egg, Sambhar, Steamed Rice. Dinner: Ferrero Ferrero Rocher Fine Hazelnut Chocolates, Guava, Murukku, Seedai, Badusha, Tata Soulfull Desi Veggie Masala Oats, Hard-Boiled Egg . Snacks/Other: Tea with Milk and Sugar. more...
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2502 kcal
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Exercise:
Walk + Run - 20 minutes, Resting - 16 hours and 59 minutes, Sleeping - 6 hours and 41 minutes. more...
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Losing 0.5 kg a Week
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LordOfCinder's Weight History
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