Weigh In record (no journal entry) for 06 September 2023
|
88.2 kg
Lost so far: 14.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2023:
|
1664 kcal
|
Fat: 73.15g | Prot: 153.76g | Carbs: 90.14g.
Breakfast: Bolo de Banana. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Couve-de-Folhas Cozida (de Couve Fresca), Cebolas Maduras Cozidas, Brócolis Cozido. Dinner: Cebolas, Coração de Frango. Snacks/Other: Dux Nutrition Whey Protein Concentrado, Ruschel Biscoito de Amendoim, Morangos. more...
|
|
2311 kcal
|
Exercise:
Hiking - 20 minutes, Resting - 16 hours and 34 minutes, Sleeping - 7 hours and 6 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucianebarth23's Weight History
|