Weigh In record (no journal entry) for 06 September 2023
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73.8 kg
Lost so far: 6.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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3382 kcal
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Fat: 172.86g | Prot: 141.77g | Carbs: 282.75g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Cornetto al Pistacchio. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, McDonald's Le Ricche Cheese & Bacon, McDonald's Double Cheeseburger, Coca-Cola Coca-Cola Zero. Dinner: Birra Alta Gradazione, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Pesca Noce, Pecorino, Marmellate e Conserve, Fesa di Tacchino, Mortadella, Olio Extra Vergine di Oliva, Frittata di Uova. Snacks/Other: Kinder Choco Fresh, Pringles Pringles Emmental, Matt Proteine 100% Whey. more...
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2637 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Weight Training (moderate) - 1 hour and 35 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Galaga69's Weight History
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