Weigh In record (no journal entry) for 06 September 2023
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63.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1421 kcal
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Fat: 31.70g | Prot: 124.06g | Carbs: 157.16g.
Breakfast: Wickbold Pão 100% Integral Tradicional , Ovo. Lunch: Italac Queijo Mussarela, Berinjela, Batata Doce, Peito de Frango. Dinner: Paganini Arroz Arbóreo, Patinho. Snacks/Other: Dux Whey Protein Concentrado Butter Cookies , Nestlé Iogurte Natural Desnatado 2 Ingredientes, Cenouras, Seara Peito de Frango Desfiado. more...
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Losing 0.6 kg a Week
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