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(Período Menstrual).
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77 kg
Lost so far: 7.7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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575 kcal
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Fat: 21.59g | Prot: 44.75g | Carbs: 48.64g.
Breakfast: 3 Corações Café Extra Forte. Lunch: Tomates, Coca-Cola Coca-Cola Zero (Lata), Músculo Bovino Cozido, Abóbora Cabotia, Arroz Branco (Cozido). Dinner: Raiola Azeitonas Verdes Descaroçadas, Queijo Branco, Água. Snacks/Other: Extrato de Baunilha, Royal Fermento em Pó Químico, Soldiers Nutrition Whey Protein Concentrado, Mãe Terra Cacau em Pó 100%, Quaker Farelo de Aveia, Ovo, Banana Nanica. more...
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2054 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Naty*Projeto.24*'s Weight History
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