Weigh In record (no journal entry) for 06 September 2023
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62.1 kg
Lost so far: 11 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1185 kcal
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Fat: 39.32g | Prot: 65.48g | Carbs: 136.07g.
Breakfast: Fumadinho Chourição Fatiado, Continente Queijo Flamengo Light, Bimbo Pão de Forma , Continente Iogurte Líquido Magro Meloa. Lunch: Bife ou Costeleta de Porco, Arroz Branco (Longo, Cozido). Dinner: Kit Kat Kit Kat, Continente Cogumelos Laminados , Continente Miolo de Camarão, Continente Linguine, Azeite. Snacks/Other: Kit Kat Cereais Kitkat, Continente Leite Meio Gordo, Continente Batata Frita Camponesa , Continente Leite Meio Gordo, Kit Kat Cereais Kitkat, Continente Equilibrio Mini Bolachas Chocolate e Cacau. more...
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Losing 0.3 kg a Week
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joanitah_11's Weight History
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