Weigh In record (no journal entry) for 06 September 2023
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76.9 kg
Lost so far: 15.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1512 kcal
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Fat: 41.42g | Prot: 143.14g | Carbs: 136.62g.
Breakfast: Despar Cacao Amaro, Carote, Pascoli Italiani Latte Proteico, Paneangeli Lievito Vanigliato per Dolci, Prozis Farina d'avena Istantanea, Prozis Egg White Albumin, Prozis 100% Real Casein Unflavoured. Lunch: Susine, Divella Grottoli, Buon Pascolo Carne in Scatola, Callipo Tranci di Tonno al Naturale, Trattoria Alfredo High Protein Pizza Margherita. Dinner: Delizie del Sole Spinaci Fogliolina, Callipo Tranci di Tonno al Naturale, Trattoria Alfredo High Protein Pizza Margherita. Snacks/Other: Uovo, Banana, Lidl Barretta Proteica Cocco. more...
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Losing 3.5 kg a Week
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minteyer's Weight History
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