Weigh In record (no journal entry) for 06 September 2023
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74.4 kg
Lost so far: 15.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1051 kcal
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Fat: 56.92g | Prot: 49.58g | Carbs: 89.90g.
Breakfast: Yumurta, Tereyağı, Ceviz, Bahçıvan Taze Kaşar Peyniri, Namet Hindi Füme. Dinner: Ayçiçek Yağı, Tam Buğday Ekmeği, Patates, Erpiliç Şinitzel. Snacks/Other: Migros Yulaf Bar, Nescafe Sade, Torku Yarım Yağlı Doğal Süt. more...
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Losing 1.4 kg a Week
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