Weigh In record (no journal entry) for 06 September 2023
|
121.6 kg
Lost so far: 2.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2023:
|
1627 kcal
|
Fat: 56.84g | Prot: 66.54g | Carbs: 151.22g.
Breakfast: Xucker Xucker Light, Lord Nelson Ceylon Assam Schwarzer Tee, Berchtesgadener Land Frische Bergbauern Milch Fettarm. Lunch: Hansano Kochsahne, Zucchini, BioBio Italienische Tomaten Pikant, Real Thai Coconut Milk, Kaufland Rapsöl, Vegeta Vegeta, Alnatura Rote Linsen, Zwiebeln, Knoblauch, Dodoni Feta, Harry Kernige Rosen Brötchen. Dinner: Nektarinen, Chardonnay, Rinderhackfleisch, Weight Watchers Gemüse Lasagne. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brent Smith's Weight History
|