Weigh In record (no journal entry) for 06 September 2023
|
78.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2023:
|
1650 kcal
|
Fat: 87.06g | Prot: 103.90g | Carbs: 122.51g.
Breakfast: Huile d'Olive, Lait Entier, Pain de Blé Entier. Lunch: Mayonnaise, Betteraves Cuites (à Partir de Frais), Salade Marocaine, Oignons, Citrouille, Huile d'Olive, Blanc de Poulet, Pain de Blé Entier. Dinner: Pain de Blé Entier, Huile d'Olive, Oignons, Belboula Ch3ir Belboula, Oeuf. Snacks/Other: Noix. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
badryounes's Weight History
|