Weigh In record (no journal entry) for 06 September 2023
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87.7 kg
Lost so far: 5.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1552 kcal
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Fat: 77.10g | Prot: 47.72g | Carbs: 164.04g.
Breakfast: Jumbo Goudse Kaas 48+ Plakken Jong, Bolletje Beschuit , Pickwick Thee Bosvruchten. Lunch: Jumbo Kipfilet Tuinkruiden, Wasa Delicate Thin Crisp Sesame, Pickwick Thee Bosvruchten, Heinz Sandwichspread, Jumbo Haver Crackers . Dinner: Coca-Cola Coca-Cola Zero (Blikje), AA Drink High Energy, Stroopwafel, Gebakken of Gefrituurde Gepaneerde Uienringen, Hela Curry Kruiden Ketchup Original, Mayonaise, Hamburger op Broodje, Gebakken Kibbeling, Go Tan Loempia Sauce, Loempia. Snacks/Other: Amazing Oriental Spekkoek Pandan, Coca-Cola Coca-Cola Zero, Candy Man Vrieslollies. more...
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Losing 3.5 kg a Week
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DaniellevD83's Weight History
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