Weigh In record (no journal entry) for 06 September 2023
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62 kg
Lost so far: 11.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1539 kcal
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Fat: 44.31g | Prot: 126.26g | Carbs: 151.23g.
Breakfast: Alimerka Leche Desnatada, Hero Mermelada Diet Arándanos y Frambuesa, Philadelphia Queso Untar Light, The Rustik Bakery Pan Masa Madre Cereales y Semillas. Lunch: Florette Ensalada de Pasta y Rucula. Dinner: DIA Atún Claro al Natural, Bicentury Tortitas de Arroz Integral, DIA Mayonesa Light. Snacks/Other: Danone YoPRO Stracciatella, Amix Whey Pure Fusion Protein (35g). more...
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Losing 1.4 kg a Week
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