Weigh In record (no journal entry) for 06 September 2023
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83 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1897 kcal
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Fat: 72.97g | Prot: 78.71g | Carbs: 223.80g.
Breakfast: Pam Panorama Mortadella Bologna IGP, Pane Bianco, Crownfield Special Flakes Bran Flakes, Latte (Latte Intero). Lunch: Olio Extra Vergine di Oliva, Peperoni Fritti, Pane Bianco, Garofalo Pasta di Semola di Grano Duro. Dinner: Fesa di Tacchino, Nixe Filetto di Salmone al Naturale, Ponti Pomodori Secchi, Pane Bianco. Snacks/Other: Nutella Nutella, Pane Bianco. more...
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Losing 0.1 kg a Week
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