Weigh In record (no journal entry) for 06 September 2023
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45.1 kg
Lost so far: 2.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1233 kcal
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Fat: 37.15g | Prot: 56.22g | Carbs: 167.92g.
Breakfast: Mulino Bianco Macine, Prugne, Vivo Meglio Bran Flakes, Kellogg's Corn Flakes Originali, Nescafe Dolce Gusto Caffelatte, Malga Paradiso Yogurt Magro. Lunch: Malga Paradiso Ricotta, Conad Pan Carré. Dinner: Grissini Semplici, Malga Paradiso Ricotta, Vivi Wellness Tonno all'olio Extravergine di Oliva, Delizie del Sole Ceci. Snacks/Other: Nestlé Kitkat, Banana. more...
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Losing 0.0 kg a Week
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