Weigh In record (no journal entry) for 06 September 2023
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77.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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2799 kcal
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Fat: 135.32g | Prot: 152.86g | Carbs: 246.30g.
Breakfast: Elstar, Milch 1,5%, Blütenhonig, Kaffee, Good Milk Active Drink, Bio Hafer-Drink, Whey Protein, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Blütenhonig, Tee, Erdnüsse, Multi-Mineral, Kerrygold Butter, Vollkornbrot, Milch 1,5%, Blütenhonig, Kaffee. Dinner: Whey Protein, Gut & Günstig Speise Quark 20% Fett, Hengstenberg Rotkraut , Olivenöl, Rinderroulade, Kartoffelknödel, Blütenhonig, Tee. Snacks/Other: Moser Roth Edel Bitter 90% Cacao. more...
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Gaining 0.7 kg a Week
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