Weigh In record (no journal entry) for 06 September 2023
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63.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1481 kcal
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Fat: 53.68g | Prot: 44.00g | Carbs: 209.42g.
Breakfast: Kusuka Keripik Singkong Lapis Saos, Mariza Selai Srikaya, Sari Roti Roti Tawar (1). Lunch: Alfamart Telur Rebus, Bango Kecap Manis, Saori Saos Tiram, Nasi Putih, Blue Band Mentega, Uleg Sambal Pedas, ABC Saus Sambal . Dinner: Alfamart Telur Rebus, Lemonilo Mie Goreng Pedas Korea, Kanzler Bakso Keju. more...
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Gaining 3.0 kg a Week
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yayaaa55's Weight History
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