Weigh In record (no journal entry) for 06 September 2023
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84.4 kg
Lost so far: 11.6 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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2081 kcal
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Fat: 72.25g | Prot: 80.14g | Carbs: 273.69g.
Breakfast: Mohn, Aldi Cashewkerne, Heidelbeeren, Banane, Aldi Milch 3,5%, Kölln Kernige Haferflocken. Lunch: Alnatura Apfelmark, REWE Beste Wahl Mehrkornbaguette mit Kräuterbutter, Blumenkohlsuppe. Dinner: REWE Beste Wahl Mehrkornbaguette mit Kräuterbutter, Blumenkohlsuppe. Supper: Gartenkrone Himbeeren Tiefgefroren, Edeka Bio Körniger Frischkäse . Snacks/Other: Eierwaffeln, Pflaumen. more...
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Losing 3.5 kg a Week
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lena-wob's Weight History
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