Weigh In record (no journal entry) for 06 September 2023
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69.2 kg
Lost so far: 3.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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2297 kcal
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Fat: 31.86g | Prot: 125.26g | Carbs: 368.17g.
Breakfast: Amo essere Eccellente Cioccolato Extra Fondente 85%, Crownfield Special Flakes Red Berries, Maribel Marmellata Lamponi Light, Milbona Yogurt Natural 0,1% Fat, Solevita Succo di Arancia e Mango, Caffè Espresso, Now Foods Ultra Omega 3. Lunch: Grande Impero Pane Integrale Nostalgia, Lidl Barbabietole Rosse Precotte, Carne di Petto di Tacchino, Lattuga, Pomodori Ciliegini, Now Foods Ultra Omega 3. Dinner: Olio d'oliva, Riso Basmati, Now Foods Ultra Omega 3, Zucchine, Pomodori Ciliegini. Snacks/Other: Pesca Noce, Pharmapure Glutammina Kyowa, GoNutrition Aminoacidi Essenziali, Self Omninutrition Maltodestrine, Self Omninutrition Instant Oat Biscotto-Cookie, Albume d'uovo, Uovo, Pesca Noce, Certossa Gallette di Farro Bio, Mandorle. more...
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Losing 3.5 kg a Week
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zurca268's Weight History
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