Weigh In record (no journal entry) for 05 September 2023
|
58 kg
Lost so far: 0.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2023:
|
2021 kcal
|
Fat: 42.64g | Prot: 124.70g | Carbs: 276.77g.
Breakfast: Blanc d'Oeuf Cuit, Oeuf, Quaker Flocons d'avoine (10g). Lunch: Bonne Maman Petit Cake aux Fruits, U Miel de Fleurs, Auchan Banane, Myprotein Maltodextrine. Dinner: Ondine Milk Egg, Sojasun Yaourt Nature, Danone Cottage Cheese, Pelletier Pain Grillé , Myprotein Maltodextrine, M&M's Peanut, Chabrior Pain de Mie Complet. Snacks/Other: Lesieur Huile Isio 4, Andros Pomme Nature Morceaux sans Sucres Ajoutés , Pelletier Pain Grillé Gourmand, Haribo Crocodiles, Danone Hipro Crème Dessert Caramel , Pain, L Etat du Volailler Dinde. more...
|
|
1839 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
musclesophie66's Weight History
|