Sugiarto13's Journal, 15 Apr 23

Weigh In record (no journal entry) for 15 April 2023

75.4 kg Lost so far: 6.7 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2023:

608 kcal

Fat: 29.95g | Prot: 27.81g | Carbs: 61.70g. Dinner: Keripik Tempe, Pepes Tahu, Tempe, Kentang Rebus, Wortel Dimasak. more...

2036 kcal

Exercise: sepeda - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week


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Sugiarto13's Weight History