Weigh In record (no journal entry) for 06 September 2023
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83.5 kg
Lost so far: 1.9 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1300 kcal
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Fat: 62.38g | Prot: 76.21g | Carbs: 115.18g.
Breakfast: Sasko Brown Bread, Cooked Spinach (from Fresh), Tea with Semi-Skimmed Milk. Lunch: Spanakopita, Wellington's Sweet Chilli Sauce, Coriander, Woolworths Queen Pineapple, Tuna in Water (Canned), Lifestyle Food Chia Seeds, Woolworths Fat Free Plain Yoghurt, Blueberries . Snacks/Other: Blueberries , Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
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Losing 0.7 kg a Week
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Laura_4868's Weight History
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