Вадим А.'s Journal, 06 Sep 23

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Weigh In record (no journal entry) for 06 September 2023

87.1 kg Lost so far: 6.5 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2023:

1208 kcal

Fat: 61.52g | Prot: 81.34g | Carbs: 71.65g. Breakfast: Твердый Сыр Пармезан, Мёд, Жареное Яйцо. Lunch: Bombbar Протеиновый Батончик Тирамису, Салат Овощной с Маслом, Котлеты из Говядины, Barilla Спагетти Отварные. Dinner: Овощное Рагу с Говядиной. more...

2662 kcal

Exercise: Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...

Gaining 1.8 kg a Week

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Вадим А.'s Weight History

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Вадим А.'s Journal, 06 Sep 23

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Вадим А.'s Weight History