Weigh In record (no journal entry) for 06 September 2023
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56.8 kg
Lost so far: 0.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1191 kcal
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Fat: 37.92g | Prot: 66.30g | Carbs: 143.37g.
Breakfast: Fage Yaourt Grec Total 0%, Lidl Fraises Surgelées. Lunch: Carrefour Bio Poêlée de Légumes Grillés, Quinoa (Cuit), Falafel. Dinner: Salade de Fruits, McDonald's Hamburger, McDonald's Salade César . Snacks/Other: U Bio Crackers Sésame Lin Tournesol, Lidl Fraises Surgelées, Tomates Cerises. more...
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1576 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Cardio - 24 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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nana0692's Weight History
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