Weigh In record (no journal entry) for 06 September 2023
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77.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1532 kcal
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Fat: 71.28g | Prot: 114.05g | Carbs: 112.79g.
Breakfast: Sliced Ham, Lifestyle Food Chia Seeds, Hemp Seeds, Clover Bliss Double Cream Plain Yoghurt, Blueberries. Lunch: Padkos Roasted & Salted Mixed Nuts, Blueberries, Balsamic Vinegar, Woolworths Cooked Beetroot. Dinner: Bacon, Sweet Cherries in Heavy Syrup (Cooked or Canned), Happy Culture Water Kefir, Woolworths Venison Sausage, All Gold Tomato Sauce. Snacks/Other: Beef Steak. more...
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2173 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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