Weigh In record (no journal entry) for 06 September 2023
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68.4 kg
Lost so far: 3.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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908 kcal
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Fat: 25.61g | Prot: 46.68g | Carbs: 114.17g.
Breakfast: Whey Protein Shake, Dr. Oetker Chocolate Chips, Raw Super Food Chiazaad , AH Amandelmelk Ongezoet, Optimel Magere Kwark met Magere Yoghurt Aardbei, AH Basic Havermout. Lunch: ERU Smeerkaas Balans 15+, Wasa Volkoren Cracker. Dinner: AH Halfvolle Yoghurt Mild, Santa Maria Volkoren Tortilla, Inproba Chilli Sauce Sweet 50% Minder Suiker, AH Krokante Kipfilet Burger, Gemengde Sla. more...
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Losing 6.3 kg a Week
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JannekeS33's Weight History
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