Weigh In record (no journal entry) for 06 September 2023
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63.9 kg
Lost so far: 25.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1771 kcal
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Fat: 74.85g | Prot: 96.16g | Carbs: 184.62g.
Breakfast: PnP Soft Citrus, Pick n Pay Full Cream Plain Yoghurt, Woolworths Queen Pineapple, Blueberries, Guavas, Bananas, Almonds. Lunch: Chicken and vegetable soup, Bakers Salticrax with Roasted Onion. Dinner: Green String Beans, Gem Squash, Pick n Pay Pork Neck Chop. Snacks/Other: Fair Cape Low Fat Milk, Bakers Good Morning Breakfast Biscuits. more...
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Gaining 2.1 kg a Week
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Sorceress1976's Weight History
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