Weigh In record (no journal entry) for 06 September 2023
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78.5 kg
Lost so far: 34.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1466 kcal
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Fat: 52.27g | Prot: 99.13g | Carbs: 138.74g.
Breakfast: Keiju Keiju 3 Öljyä, Vaasan Kaurasydän, Paprika (Punainen), Salaatinlehtiä, Arla Kadett 5%. Lunch: Express Diet Vegetarian Pasta Bolognese, Milbona Rasvaton Raejuusto 0,2%. Dinner: Vaasan Kaurasydän, Keiju Keiju 3 Öljyä, Salaatinlehtiä, Arla Kadett 5%. Snacks/Other: Leader Promour Choco Truffle & Orange, Kevytmaito (2%), Saarioinen Vispipuuro. more...
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Losing 0.3 kg a Week
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Pinkki Pumpernikkeli's Weight History
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