Weigh In record (no journal entry) for 06 September 2023
|
84.3 kg
Lost so far: 4.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2023:
|
1632 kcal
|
Fat: 77.44g | Prot: 74.05g | Carbs: 152.20g.
Breakfast: AH Muesli Fruit & Noten, Milbona Yoghurt Griekse Stijl 2%. Lunch: AH Rode Pitloze Druiven, AH Pitloze Witte Druiven, La Place Panini Gemarineerde Kip. Dinner: Vita D'or Vloeibare Boter Basis, Lidl Gemarineerde Kipfilet a La Minute, Bofrost Erwtjes, Jumbo Mini Krieltjes. Snacks/Other: AH Goudse Kaas Extra Belegen 48+, Milbona Extra Belegen Kaasblokjes, Verkade Chocolade Karamel Zeezout, Jumbo Waterijsjes Peer. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fietsje37's Weight History
|