Weigh In record (no journal entry) for 06 September 2023
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108.2 kg
Lost so far: 12.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1373 kcal
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Fat: 43.23g | Prot: 45.33g | Carbs: 200.08g.
Breakfast: Belvita Breakfast Duo Crunch Strawberry & Live Yogurt, Cheddar Cheese , Hovis Nimble White Bread. Lunch: Apple Juice, Bananas , Pears . Dinner: Coffee with Milk and Sugar, Asda Chosen By You French Fries Oven Cook, Tesco Brioche Burger Rolls, Tesco Quarter Pound Beef Burger. more...
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Losing 2.2 kg a Week
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tonybarb's Weight History
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