Weigh In record (no journal entry) for 05 September 2023
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71.6 kg
Lost so far: 7.0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1810 kcal
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Fat: 64.75g | Prot: 58.77g | Carbs: 254.87g.
Breakfast: Harris Teeter Blueberries, Raspberries , Milkadamia Unsweetened Macadamia Milk, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Original, Kashi Cinnamon Harvest Organic Wheat Biscuits, Decaffeinated Coffee, Organic Valley Organic Half & Half. Lunch: Simple Mills Fine Ground Sea Salt Almond Flour Crackers , Nabisco Premium Soup & Oyster Crackers, Chicken Noodle Soup (Home Recipe). Dinner: Watermelon , Parmesan Cheese (Shredded) , Butter , Arugula Lettuce, Buitoni Angel Hair Pasta. Snacks/Other: Butter , Trader Joe's Sliced Marble Rye Bread, Ricola Original Herb Cough Drop. more...
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Gaining 1.3 kg a Week
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Rehab Rockstar's Weight History
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