Weigh In record (no journal entry) for 06 September 2023
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76.5 kg
Lost so far: 12.3 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1445 kcal
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Fat: 103.53g | Prot: 86.26g | Carbs: 37.61g.
Breakfast: Oliiviöljy. Dinner: Fazer Amica Kasvis-Kaalikeitto, Kotimaista Nauta-Sika Jauheliha, Kotimaista Nauta-Sika Jauheliha, Paprika (Punainen), Valio Arki Juustoraaste, HK Palermon Pepperoni, Snellman Kunnon Kinkkusuikale, Rainbow Tomaattisose, Ketoinen Viljaton Pizzapohja. Snacks/Other: Mustaherukka, Alpro Greek Style No Sugars. more...
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Losing 1.4 kg a Week
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nipsutin76's Weight History
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