Weigh In record (no journal entry) for 06 September 2023
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65.6 kg
Lost so far: 19.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1495 kcal
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Fat: 54.09g | Prot: 106.59g | Carbs: 146.64g.
Breakfast: Banaan, Liga Proteïne Reep Pinda. Lunch: Lidl Hamburger Rund, Koopmans Chocolade Cake, Hema Kaasbroodje, Delicieux Mini Worstenbroodjes. Dinner: AH Zongedroogde Tomaten in Olie met Kruiden, Jumbo Geraspte Kaas 48+ Pittig, Tomaten, AH Wrapsaus, Kipfilet (Gekookt, Gebakken), Gemengde Sla, AH Tortilla Wraps (62g). Snacks/Other: Body & Fit Eiwitshake, Milbona Magere Franse Kwark, Honing. more...
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Losing 1.8 kg a Week
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