Weigh In record (no journal entry) for 06 September 2023
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79.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1940 kcal
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Fat: 51.69g | Prot: 152.27g | Carbs: 222.95g.
Breakfast: Сахар, Atletic Food Ичалковский КСБ-80, Endorphin Протеин Вишня в Шоколаде. Lunch: Виноград, Котлеты из Куриной Грудки. Dinner: Творожная Запеканка с Манкой. Snacks/Other: Milka Bubbles Бананово-Йогуртовая Начинка. more...
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steady weight
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Жулай Роман's Weight History
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