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Busraklc67
Journal
06 Sep 23
Busraklc67's Journal, 06 Sep 23
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Weigh In record (no journal entry) for 06 September 2023
72.5 kg
Lost so far:
7.5 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2023:
751 kcal
Fat: 33.83g | Prot: 43.72g | Carbs: 70.85g.
Breakfast:
Kırmızı Domates, Haşlanmış Yumurta.
Lunch:
Karışık Yeşil Salata, Acı Biber Turşusu, Mercimek Çorbası, Sulu Köfte, İncir.
Dinner:
Fındık.
more...
2086 kcal
Exercise:
Fitness Training (Workout) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Busraklc67's Weight History
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