Weigh In record (no journal entry) for 06 September 2023
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62.7 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1733 kcal
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Fat: 60.96g | Prot: 89.15g | Carbs: 217.90g.
Breakfast: Tempe Goreng, Kerang (Spesies Campuran), Sambal Goreng, Nasi Putih. Lunch: Nasi Putih, Tempe Goreng, Buah Pir, Kerang (Spesies Campuran), Sambal Goreng. Dinner: Tahu Tek, Nasi Putih, Maicih Basreng. Snacks/Other: Lezza Chicken Pok Pok. more...
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Losing 0.1 kg a Week
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naisyuu88's Weight History
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