Weigh In record (no journal entry) for 06 September 2023
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91.7 kg
Lost so far: 7.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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655 kcal
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Fat: 26.97g | Prot: 33.51g | Carbs: 43.01g.
Lunch: Капучино, Много Лосося Поке с Лососем. Dinner: Лук, Bonduelle Кукуруза, Вареное Яйцо, Хлеб Черный, Русское Море Рыбка Красная Рубленная со Скумбрией . more...
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Losing 5.6 kg a Week
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