Weigh In record (no journal entry) for 06 September 2023
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78.1 kg
Lost so far: 12.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1108 kcal
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Fat: 41.34g | Prot: 139.08g | Carbs: 33.89g.
Breakfast: Singles Light 25% Kurang Lemak, Sambal Extra Pedas, Bernardi Smoked Beef, Olive Oil, Egg White, Egg. Lunch: Kraft Singles Light 25% Kurang Lemak, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), White Rice (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), White Rice (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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Losing 4.2 kg a Week
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