Weigh In record (no journal entry) for 05 September 2023
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86.3 kg
Lost so far: 0.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1671 kcal
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Fat: 43.88g | Prot: 74.95g | Carbs: 241.72g.
Breakfast: Manteiga (com Sal), Café com Açúcar, Perdigão Linguiça Calabresa Defumada, Vitamilho Flocão Cuscuz. Lunch: Dafruta Suco de Caju, Ovo Frito, Filé de Frango Grelhado, Arroz Branco. Dinner: Bauducco Torrada Salgada, Kitano Sopão de Galinha com Macarrão. Snacks/Other: Dafruta Suco de Caju, Pipoca Branca (em Óleo). more...
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2661 kcal
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Exercise:
Race - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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