Weigh In record (no journal entry) for 05 September 2023
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74.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1997 kcal
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Fat: 66.53g | Prot: 169.03g | Carbs: 179.42g.
Breakfast: Almendra Vainilla sin Azúcar, Optimum Nutrition 100% Whey Protein , Quaker Avena 3 Minutos 9 Vitaminas y Minerales, Isadora Frijoles Refritos Bayos, Queso Oaxaca, Pechuga de Pollo a la Plancha, Bolillo, Aceite Vegetal, Aguacate. Lunch: Pechuga de Pollo a la Plancha, Arroz Blanco, Manzanas Gala. Dinner: SuKarne Molida de Res Fina, Aguacate, Great Value Queso Mozarella de Baja Humedad - Parcialmente Descremado , Sanissimo Tostadas de Maíz Horneadas. more...
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Gaining 1.4 kg a Week
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