Weigh In record (no journal entry) for 05 September 2023
|
74.2 kg
Lost so far: 12.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2023:
|
2011 kcal
|
Fat: 104.24g | Prot: 124.20g | Carbs: 49.14g.
Breakfast: Equate Plant Based Protein Powder Chocolate, Nut Pods Almond Coconut Creamer, Pacific Natural Foods Organic Chicken Bone Broth. Lunch: Nature's Place Organic Honey, Pecan Nuts , Kraft Mayo with Olive Oil, Mustard, Perfect Egg White Bread, Natural Choice Smoked Deli Turkey, Great Value Sliced Cheese 2%, Chicharrones Original Pork Skins, Equate Plant Based Protein Powder Vanilla, Great Value Almond Flour, McCormick Pure Vanilla Extract, Great Value Small Curd Cottage Cheese. Dinner: Outback Steakhouse Ribeye 12 oz, Country Crock Churn Style , Great Value Broccoli Florets. Snacks/Other: Vodka, Corona Corona Hard Seltzer. more...
|
|
2134 kcal
|
Exercise:
Treadmill - 47 minutes, Sleeping - 4 hours and 58 minutes, Resting - 16 hours and 56 minutes, Desk Work - 1 hour and 19 minutes. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|