Weigh In record (no journal entry) for 05 September 2023
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65.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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985 kcal
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Fat: 29.98g | Prot: 38.54g | Carbs: 143.74g.
Breakfast: Kacang Rebus, Singkong Rebus. Lunch: ABC Saus Sambal , Tomat Merah, Telur, Nasi Putih. Dinner: ABC Saus Sambal , Tahu Goreng, Telur Rebus, Nasi Putih. Snacks/Other: Kelengkeng, Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat. more...
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Gaining 0.3 kg a Week
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Ella widya94's Weight History
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